Don’t let your assumptions sabotage your career
Virginia_Molet
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Career Development
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Don’t let your assumptions sabotage your career
Don’t let your assumptions sabotage your career
Very often, competent professionals don’t feel the confidence to clarify misunderstandings in the workplace. What others think of them carries too much weight, and they don't want to upset anyone, so they are careful with every word they say.
False assumptions can lead to frustration, stress, and anxiety. But there is a way out, and it starts with your own awareness of the situation.
A typical example would be assuming that people are intentionally trying to undermine you. Watch this video, the first one after the summer break. I'm glad I have my twin sister to help.
What other typical assumptions can you think of?
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