The best advice I can give you after a full year of practice
Virginia_Molet
»
Career Development
»
The best advice I can give you after a full year of practice
The best advice I can give you after a full year of practice
The best advice I can give you after my first full year of coaching others.Since January 2021 I´ve coached very different clients in all kinds of fields (pharma/ education/ technology....), with very different titles (senior executive/ housewife/ business owner...), and with more than 10 nationalities (Swiss/ Spanish/ Ivorian/ Italian/ Argentinian...).I've been very impressed, and sometimes very intimidated, by the intelligence and topics that my clients bring to coaching.I've learned so much from each one of them. I love the connection that coaching brings, and I've realized that only from a solid relationship can we have the top-quality sessions that all coaches aim for. A good session is one where both parts accept their vulnerability and co-create towards achieving that same goal.I’ve had the luxury to coach any topic that has emerged as I don't have a niche yet (and maybe never will). I've coached on hundreds of topics from 100% business-oriented topics (prepare a future leadership role/ difficult conversations/ performance...) to personal development topics (self-care/ self-confidence/ strengths/ motivation...) to meaning-making topics (balance/ values/ mission and purpose...). Looking at all these experiences, the best piece of advice I can give you is to know yourself. Get to know yourself deeply!!No matter your seniority or education, the more objective data you have about yourself, your thoughts and your inner dialogue, the more will you be able to build the person you want to be. Our thoughts are abstract and automatic, we don't have time to analyze them and we shouldn't. What we should do is to get the right support to learn how to regulate them.Depending on how we evaluate an external event, we will have a different type of emotion. The awareness of that emotion will give us a feeling. Learning to navigate our universe of emotions can only bring benefits.
Latest posts
Don’t let your assumptions sabotage your career
Start where you are
It's not about working long hours anymore...
Maybe it’s teatime for you!
Work on yourself and alter the way you show up
Categories
Video
Social media
Resilience
Personal development
More about me
Executive coaching
Career Development
Books
Related Posts
Your comfort zone
- of my clients was very clear about what he had to do to reach his important and long-term goals.But the truth is that he was too busy solving immediate and urgent tasks.He was very productive in those areas where he performed well, but that place where he felt confident at some point became his limitation.Our brain is wired to keep us safe and avoid danger for our own survival; so how do we convince ourselves to go to that difficult place where good things happen?I suggested a ¨Moving beyond comfort zones¨ exercise based on the book ¨101 Coaching Strategies and Techniques¨ by Gladeana Mc Mahon consisting of three steps:Step :Identify three of your comfort zones. Those areas where you´d benefit if you made a change.Step :Choose the one that will get you closer to your important goals, and that you are ready to challenge. Take a piece of paper and break it down:
- What benefits would that bring you?
- What are your fears?
- What´s holding you back?Step :Face those fears and expand your comfort zone.
- List the actions you could do to expand your limitations
- Detail the support you need and from whom
- Prioritize each action and specify the dates when you will startOur comfort zone is a great place, but nothing great grows there anymore.Let´s be brave and tell our brain there´s nothing to fear.
Read More »
You can´t give what you don´t have
Career Development
You can´t give what you don´t have. If you want to give affection and support to those around you, you need to be well yourself. Forcing yourself to care for others when you are not in a good state is not sustainable.It´s like asking your bank for a loan to give money to others when you don´t have a penny yourself. In the end the system will collapse.The desire to support others with their well-being arises spontaneously when we experience positive emotions ourselves.Taking care of yourself is a generous act of kindness. Invest in yourself, my friend!
Read More »
You can practice mindfulness anywhere
Career Development
- Only when you experience something do you fully understand it. I´ve tried to understand and master mindfulness several times during the last two years. I´ve started two courses and learned the theory, but I never finished them.I´m very aware of how much the practice can help me, but it didn´t click and I felt maybe I´m just not spiritual enough.Then last week an amazing Mindfulness teacher at the Positive Psychology Masters I´m studying explained that the best place to practice is within your own life.Because mindfulness only means that:
- We pay attention to a specific thing (breathing, body...)
- With an intention
- With an attitude of kindness, without judging the experience.If you know the theory you can practice mindfulness anywhere: while walking your dog, cooking . . . or just having a conversation , and you´ll get the same benefits. You don´t need to wear yoga pants and burn incense in a quiet room. You can train your brain to be fully present anywhere!And that´s what I´ve been intensely doing these past two years.In each coaching session:
- I pay full attention to a specific thing: my clients´ stories
- With a clear intention: to structure the conversation and create the space to think
- With an attitude of kindness without judging the experience: always!So my Masters includes a third meditation course, but this time I´m going to nail it. It took me two years of unintentional practice but I finally got it.In which activities are you fully present? Where are you in your meditation journey?(Thank you Cristian Coco, Mindfulness teacher at MAPPA UJI).
Read More »
The leap for your career!
5 steps used by high-achieving professionals to boost their career,
so they achieve the recognition, promotion, and salary they deserve
WATCH THE TRAINING NOW
- Home
- About
- Coaching
- Results
- Blog
Copyright 2024 Virginia Molet || Terms & Conditions || Privacy Policy
- ...Career Development » You can´t give what you don´t have You can´... ...! Read More » You can practice mindfulness anywhere Career... ...several times during the last two years. I´ve started two courses and... ...´m studying explained that the best place to practice is within your...SuggestedLong term contractFull timeImmediate start
- ...nursing care to patients according to scope of practice and in accordance with Bruyère Health... ...~ Please note that applications received after the closing date will not be considered.... ...employees are required to provide proof of full vaccination for all identified communicable...SuggestedHourly payPermanent employmentFull timePart timeAfternoon shift
- ...supports your goals “Joining SE Health was the best career decision I’ve ever made. The people... ...nice, and I was free to pick up my children after school every day. I’ve also had many opportunities to grow and practice to my full scope.” – Mary, 20 years at SE Health Why...SuggestedPart timeLocal areaFlexible hoursNight shiftWeekend workAfternoon shift
$28.3 - $35 per hour
...dynamic and passionate Registered Practical Nurse who wants to be part of... ...24/7 to help you practice to full scope and deliver excellent... ...a team. Support to be your best . At SE you are afforded the... ...Nurses of Ontario Minimum of two years of nursing experience...SuggestedHourly payFull timeLocal areaFlexible hours$40 per hour
...Registered Practical Nurse Independent Contractor Apply here to complete a short video-... ...organization that matches diverse clients to the best one to one care in the community. If you... ...care in Kanata and the Ottawa area. After experiences such as trauma, complex medical...SuggestedHourly payLong term contractFor contractorsInternshipMonday to fridayFlexible hours$32.3 - $35.3 per hour
...Supports Your Goals “ Joining SE Health was the best career decision I’ve ever made. The people... ...nice, and I was free to pick up my children after school every day. I’ve also had many opportunities to grow and practice to my full scope .” – Mary, 20 years at SE Health SE...Hourly payPart timeFlexible hoursWeekend workAfternoon shift$32.3 - $35.3 per hour
...supports your goals “Joining SE Health was the best career decision I’ve ever made. The people... ...nice, and I was free to pick up my children after school every day. I’ve also had many opportunities to grow and practice to my full scope.” – Mary, 20 years at SE Health SE Health...Hourly payFull timeLocal areaFlexible hoursNight shift$126k - $173k per year
...right place. Your role As a Practice Director – Operational... ...intermediate talent, embedding best practices and quality standards... ...sector Qualifications ~10+ years of experience delivering large,... ...authorized to work in Canada on a full-time basis. The employer will not...Full timeFlexible hours- ...to help children and youth achieve their best lives. Within its own walls and through partnerships... ...s Best Employers for multiple consecutive years. For the 14th consecutive year in a row,... ...nursing department, the Registered Nurse Practical is responsible for assessing, planning,...Permanent employmentFull time
- ...Job Description This is a one-year contract with the potential to be extended... ...opportunities to get involved in corporate giving initiatives. Lifelong Learning: At Assent... ...heard. Our diversity and equal opportunity practices are guided and championed by our Diversity...Long term contractFull timeContract workWork at officeFlexible hours
- ...safer and smarter. Role Overview We are looking for a Full-Stack Software Engineer to join our growing engineering... ...discussions, architecture reviews, and engineering best practices Requirements ~7+ years of experience in Full‑Stack engineering, working across...Full time
$125k - $160k per year
...Role As the Senior AWS Architect & AI Practice Lead for Canada’s Public Sector, you will... ...AWS services, AI capabilities, and industry best practices, bringing innovative approaches... ...engagements. What You Bring To The Table ~10+ years of experience in business development and...Full timeWorldwide- ...Position Title: Childcare and Early Years Relief Worker Program: Early Years and Childcare Department: Children and Family Services... ...partnership with individuals, families, and communities to achieve their full potential, paying particular attention to those who face barriers...Full timeReliefInternship
- ...emissions. We are looking for an innovative Full Stack Web Developer for our Electric-Eye... ...web technologies, security standards and best practices, along with a strong motivation in... ...Science or Software Engineering ~2+ years of experience in relevant roles ~ All...Full timeLocal areaRemote workFlexible hours
$89k - $139k per year
...required). Experience Minimum 3 years of professional experience in web development... .... Ability to follow and improve coding practices coding standards design standards and team... ...program. Our focus is to build the best team. If you think you can bring value to...Full time$48k - $60k per year
...motivated Legal Assistant to join our dynamic team for a one-year contract. The successful candidate will play a critical role in supporting... ...high-quality client service within a fast-paced family law practice. Key Responsibilities Preparation of correspondence and...RemplacementContract workFor contractorsWork at office- ...We are looking for an experienced Full Stack Senior Software Engineer (+7 years) to join our core engineering team.... ...OOP, design patterns, and clean code practices. Collaborate with product... ...reviews, and champion engineering best practices. Ensure application security...
$90.54k per year
...are proud to help them be the best they can be both now and into the... ...improving your professional practice with Carefor; and with the HOOPP... ...have the opportunity to use your full skillset and work at full scope... ...) and reliable vehicle ~2-5 years of clinical practice experience...Long term contractFull timeInternshipFlexible hoursWeekend workAfternoon shift$17.3 per hour
...service and ensure that these values are demonstrated in day to day practices. Interact effectively with team members, residents, families,... ...providers. Able to work under limited supervision Job Type: Full-time Pay: From $17.30 per hour Expected hours: 37.5 per week...Hourly payFull timeShift work- ...Registered Practical Nurse - Casual Positions - Extendicare Medex Mission Reporting to... ...described by Extendicare's Professional Practice Model applying the person centered... ...At Extendicare, we’ve spent more than 50 years dedicated to enhancing the quality of life...Long term contractPart timeCasual workInternshipWork at office
- ...ROM26-197E Title Registered Practical Nurse (TFT 0.8 FTE) Position Status Temporary Full-time Contract End Date 09/... ..., with an average age of 65 years. Qualifications Graduate of... ...Standards regarding RPN scope of practice. Understanding of MHA and relevant...Hourly payLong term contractFull timeContract workTemporary workLocal areaAfternoon shift
- ...with a career at COBS Bread 2023 Top 50 Best Workplaces™ in Canada by Great Place to Work... ...Assistants are experts in freshness, and in giving our customers a great in-bakery experience.... ...And more, including benefits for all full time employees While we thank you for...Full timeLocal areaFlexible hoursShift work
$30.56 per hour
...dignity since 1897. For our staff, we are proud to help them be the best they can be both now and into the future. Through comprehensive... ...training, you are continuously improving your professional practice with Carefor; and with the HOOPP pension plan, great benefits and...InternshipFlexible hoursWeekend workAfternoon shift$70k - $72k per year
...of Akira Back General Manager (Full-Time). What is in it for you... ...and a relentless pursuit of the best. The successful candidate,... ...implementation of strategies, practices and promotions while in keeping... ...Qualifications Three years of progressive management experience...Daily paidFull timeWorldwideFlexible hours$18.5 per hour
...responsible, dedicated person to join our team as a full time Automotive Detailer. This position... ...our commitment to exceptional cleaning practices, exceeding standard protocols to ensure... ...accidents on driving record in the past 3 years No drug or alcohol related conviction...Full timeInternshipImmediate start- ...Education And Experience Completion of 4 year B.Sc.N. degree or 2-3 year RN diploma or... .../Rehab/Community with current technical/practical nursing skills CERTIFICATIONS AND... ...Training KNOWLEDGE Standard nursing practices Legislation protecting special needs client...Hourly payFull timePart timeFlexible hoursShift workWeekend workAfternoon shift
$18.8 per hour
...our Corporate Social Responsibility activities, like Planet 21 Full rate of pay of $18.80/hour Job Description Reporting to the... ...Qualifications ~ Previous customer service experience required ~1-2 years server experience in a similar environment ~ Previous point of...Full timeTemporary workWorldwideShift work- ...children and youth achieve their best lives. Within its own walls... ...Employers for multiple consecutive years. For the 14th consecutive year... ..., and industry best practices. Review consultant and contractor... ...project lifecycle. Provide advice, analysis, and recommendations...Long term contractPermanent employmentFull timeContract workFor contractorsInterim roleWork at office
- ...Established Practice | Monday to Saturday Well-established, busy dental practice seeking... ...open Monday to Saturday and can accommodate full-time or a combination of days. This is... ...Team-oriented and professional Minimum 2 years experience preferred, but strong new grads...Long term contractFull timePart timeFlexible hoursAfternoon shift
- ...line serving. Qualifications Think you have what it takes to be one of our Food Service Workers ? We’re committed to hiring the best talent for the role. Here’s how we’ll know you’ll be successful in the role: FoodSafe Level 1 Certification. Familiar with the use...Full time
Do you want to receive more vacancies?
Subscribe and receive similar vacancies to The best advice I can give you after a full year of practice. Be the first to apply!
