The power of the mirror
Full-time
Virginia_Molet
»
Career Development
»
The power of the mirror
The power of the mirror
years ago, there was a street dog who lived in a little village in Spain. Very often a group of kids would wait until he'd fall asleep to tie a few empty cans to his tail, and hide somewhere close by. The moment the dog heard the noise, he'd wake up and run away from it. The louder the noise, the bigger the fear and the faster he'd run. The faster he'd run, the louder the noise.Until one day, while running in panic, he saw himself reflected in a window. And only then was he brave enough to stop and look behind him towards the noise. He then realized what it was, and that he could easily stop it. This metaphor has bee used many times with many theories.And it tells us that the only way we can stop the noise in our head is by looking and confronting it. Find what is right for you and start looking at yourself in the mirror.Wether it's executive coaching, life coaching, psychoanalysis, psychotherapy, family constellations. . . You name it! But get the right support, the appropriate support, and unlock the power of self-awareness.
Latest posts
Don’t let your assumptions sabotage your career
Start where you are
It's not about working long hours anymore...
Maybe it’s teatime for you!
Work on yourself and alter the way you show up
Categories
Video
Social media
Resilience
Personal development
More about me
Executive coaching
Career Development
Books
Related Posts
Your comfort zone
- of my clients was very clear about what he had to do to reach his important and long-term goals.But the truth is that he was too busy solving immediate and urgent tasks.He was very productive in those areas where he performed well, but that place where he felt confident at some point became his limitation.Our brain is wired to keep us safe and avoid danger for our own survival; so how do we convince ourselves to go to that difficult place where good things happen?I suggested a ¨Moving beyond comfort zones¨ exercise based on the book ¨101 Coaching Strategies and Techniques¨ by Gladeana Mc Mahon consisting of three steps:Step :Identify three of your comfort zones. Those areas where you´d benefit if you made a change.Step :Choose the one that will get you closer to your important goals, and that you are ready to challenge. Take a piece of paper and break it down:
- What benefits would that bring you?
- What are your fears?
- What´s holding you back?Step :Face those fears and expand your comfort zone.
- List the actions you could do to expand your limitations
- Detail the support you need and from whom
- Prioritize each action and specify the dates when you will startOur comfort zone is a great place, but nothing great grows there anymore.Let´s be brave and tell our brain there´s nothing to fear.
Read More »
You can´t give what you don´t have
Career Development
You can´t give what you don´t have. If you want to give affection and support to those around you, you need to be well yourself. Forcing yourself to care for others when you are not in a good state is not sustainable.It´s like asking your bank for a loan to give money to others when you don´t have a penny yourself. In the end the system will collapse.The desire to support others with their well-being arises spontaneously when we experience positive emotions ourselves.Taking care of yourself is a generous act of kindness. Invest in yourself, my friend!
Read More »
You can practice mindfulness anywhere
Career Development
- Only when you experience something do you fully understand it. I´ve tried to understand and master mindfulness several times during the last two years. I´ve started two courses and learned the theory, but I never finished them.I´m very aware of how much the practice can help me, but it didn´t click and I felt maybe I´m just not spiritual enough.Then last week an amazing Mindfulness teacher at the Positive Psychology Masters I´m studying explained that the best place to practice is within your own life.Because mindfulness only means that:
- We pay attention to a specific thing (breathing, body...)
- With an intention
- With an attitude of kindness, without judging the experience.If you know the theory you can practice mindfulness anywhere: while walking your dog, cooking . . . or just having a conversation , and you´ll get the same benefits. You don´t need to wear yoga pants and burn incense in a quiet room. You can train your brain to be fully present anywhere!And that´s what I´ve been intensely doing these past two years.In each coaching session:
- I pay full attention to a specific thing: my clients´ stories
- With a clear intention: to structure the conversation and create the space to think
- With an attitude of kindness without judging the experience: always!So my Masters includes a third meditation course, but this time I´m going to nail it. It took me two years of unintentional practice but I finally got it.In which activities are you fully present? Where are you in your meditation journey?(Thank you Cristian Coco, Mindfulness teacher at MAPPA UJI).
Read More »
The leap for your career!
5 steps used by high-achieving professionals to boost their career,
so they achieve the recognition, promotion, and salary they deserve
WATCH THE TRAINING NOW
- Home
- About
- Coaching
- Results
- Blog
Copyright 2024 Virginia Molet || Terms & Conditions || Privacy Policy
Vacancy posted 6 days ago
Similar jobs that could be interesting for youBased on the The power of the mirror in Ottawa, ON vacancy
- ...you want to be part of an inclusive, adaptable, and forward-thinking organization, apply now. We are currently seeking a Intermediate Power BI Developer to join our team in Ottawa, Ontario (CA-ON), Canada (CA). : How You'll Help Us: We are looking for a Programmer Analyst with...SuggestedLong term contractFull time
- ...We are seeking a Senior Power BI Developer to join our team. The successful candidate will be responsible for designing, developing, and maintaining interactive Power BI dashboards and reports that provide meaningful business insights. The ideal candidate has strong data visualization...SuggestedFor contractors
$35.17 per hour
...the way to greener and smarter mobility worldwide, connecting cities as we reduce carbon and replace cars. Could you be the full-time Power Line Technician in Ottawa, ON we’re looking for? At Alstom, we understand transport networks and what moves people. From high-speed...SuggestedFull timeFor subcontractorWork at officeWorldwideNight shiftWeekend work$120k - $160k per year
...Utility photovoltaic systems is preferred; Bachelor degree or above, with education background in electrical engineering, automation, power electronics, power systems, photovoltaics, electrochemical energy storage and other energy-related majors preferred; Fluent in...SuggestedFull timeRelocation- ...On-Site Reports to: Director of Hardware Engineering The role We are looking for Electrical Engineers with experience across power electronics, sensor integration, analog and digital circuit design, and PCB development. Our systems depend on reliable electrical...SuggestedFull time
$55k - $75k per year
...Assemble, align, and secure free-space optical components — lenses, mirrors, beamsplitters, waveplates, filters, modulators — on optical... ...tolerances using precision stages, autocollimators, beam profilers, and power meters; document achieved alignment metrics. Perform...Long term contractPermanent employmentFull timeInternshipManual labor$23 - $25 per hour
...Minto’s core values. Here’s How You’ll Contribute Cleans and dusts all the rooms in the home including floors, stairwells, walls, mirrors, cabinets, baseboards, window frames, doors, door casing, counters, bathroom fixtures, and appliances; Eliminates excess debris,...Hourly payFull timeInternshipWork at office- ...cabinets, and fixtures Remove dust, dirt, debris, garbage, and leftover items where required Wipe down surfaces, counters, sinks, mirrors, doors, baseboards, and high-touch areas Vacuum, sweep, mop, and clean floors Clean inside appliances where required, including...Full timeFor contractors
- ...Ability to “reach over-head” with both arms to manipulate controls Constant twisting and neck rotation of different ranges to check mirrors, bus passes, etc. Ability to perform required MTO pre-trip inspection, which involves walking, bending, squatting, climbing,...Permanent employmentFull timeShift workAfternoon shift
- ...opportunity employer dedicated to creating an inclusive and accessible workplace environment. We are committed to cultivating a workforce that mirrors the diversity of our community, including individuals with disabilities. If you require accommodation or support during any stage of...Full timeInternship
- ...sealing Painting touch-ups Door, lock, hinge, handle, and cabinet repairs Basic plumbing-related repairs Fixture, shelf, mirror, blind, and hardware installation Minor flooring, trim, and baseboard repairs Rental turnover and property-readiness repairs...Full timeFor contractors
- ...reflecting our country’s diversity. That’s because we can only create and tell the stories that connect Canadians, by having a workforce that mirrors the ever-changing makeup of our country. That’s why we, as an employer, value equal opportunity and nurture an inclusive workplace...Long term contractRemplacementFull timeContract workTemporary workInternshipImmediate startShift workWeekend workDay shiftAfternoon shiftWeekday work
- ...reflecting our country’s diversity. That’s because we can only create and tell the stories that connect Canadians, by having a workforce that mirrors the ever-changing makeup of our country. That’s why we, as an employer, value equal opportunity and nurture an inclusive workplace...Permanent employmentFull timeInternshipLocal areaImmediate startAfternoon shiftWeekday work
- ...between the lines of feedback you received in writing months ago. You can ask your manager directly and watch them hedge. The honest mirror you need is exactly the thing the org doesn't give you. Gartner's 2024 research found that only 46% of employees are satisfied with...Hourly payRemplacementFull timeShift work
- ...reflecting our country’s diversity. That’s because we can only create and tell the stories that connect Canadians, by having a workforce that mirrors the ever-changing makeup of our country. That’s why we, as an employer, value equal opportunity and nurture an inclusive workplace...Permanent employmentFull timeInternshipLocal areaImmediate startFlexible hoursWeekend workWeekday work
$16 per hour
...attractive facility at all times. Washes shower walls and tub, cleans toilet(s) and stall walls if applicable, wipes exposed pipes, cleans mirrors, sink(s) and walls in order to have clean and sanitary guest and public restrooms. Replaces towels, soaps and all room amenities...Hourly payLong term contractFull timeTemporary workImmediate startFlexible hoursShift workNight shift- ...Perform routine residential cleaning, including: Dusting Vacuuming Sweeping and mopping floors Cleaning windows and mirrors Clean and sanitize kitchens, bathrooms, bedrooms, living areas, and other household spaces. Disinfect high-touch surfaces such...Hourly payFull timePart timeCasual workFlexible hours
- ...community, connection and careers all across the world. You'll be surrounded by some of the most innovative minds in the industry and powered by our shared mission to pursue what matters. Here, you'll have the opportunity to do great things for our people, our planet, our...Hourly payFull time
$53k - $60k per year
...community, connection, and careers all around the world. You'll be surrounded by some of the most innovative minds in the industry and powered by our shared mission to pursue what matters. Here, you'll have the opportunity to do great things for our people, our planet, our...Full timeLocal areaShift work$85k - $126k per year
...technology to solve some of the world’s most important problems. BWXT’s capabilities video showcases our innovation in commercial nuclear power, addressing climate change, as well as our advanced nuclear medicine products treating patients around the world. We are People Strong...Contract workInternshipLocal areaImmediate startFlexible hours- ...community, connection and careers all across the world. You'll be surrounded by some of the most innovative minds in the industry and powered by our shared mission to pursue what matters. Here, you'll have the opportunity to do great things for our people, our planet, our...Hourly payFull time
$95k - $145k per year
...analyze requirements Provide schematic design and component selection for high-speed circuits, SerDes to 32Gbps, control circuits, power supply sequencing, inter-board connectors, and memory busses Conduct design simulations using LTSpice and prove circuits using prototype...Full timeInternshipShift work$158.97k - $206.68k per year
...the world of technology, then look no further. Skyworks is an innovator of high-performance analog semiconductors whose solutions are powering the wireless networking revolution. Through our broad technology expertise and one of the most extensive product portfolios in the...Full timeFor subcontractor$45.8k - $76.3k per year
...about our comprehensive total rewards package. Why you’ll love PwC We’re inspiring and empowering our people to change the world. Powered by the latest technology, you’ll be a part of diverse teams helping public and private clients build trust and deliver sustained...Full timeImmediate startVisa sponsorshipWork visaShift work$75k - $109k per year
...systems (e.g., SAP, Maximo, Primavera, MS Project) considered an asset. ~ Experience creating dashboards and reporting solutions using Power BI or other platforms. ~ Nuclear medicine or radio-isotope experience is beneficial but not mandatory. ~ Proven ability to lead...InternshipLocal areaImmediate startFlexible hours- ...manufacturer and supplier of optical solutions. Our mission is to improve sight and empower our customers with the best optical solutions powered by our expertise and efficiency, driven by simplicity and flexibility. We deliver personalized services and product offerings to meet...Minimum wageFull timeLocal areaMonday to fridayShift workAfternoon shift
$20 per hour
...community, connection and careers all across the world. You'll be surrounded by some of the most innovative minds in the industry and powered by our shared mission to pursue what matters. Here, you'll have the opportunity to do great things for our people, our planet, our...Full timeShift work$19.75 per hour
...Applicant Privacy Notice. For more information, please see our Applicant Privacy Notice at . AI Disclosure: Keywords Studios uses AI-powered features within our recruitment platform (Workable) to help to screen; however, all final hiring decisions are made by our...Hourly payPermanent employmentFull timeLive InWork at officeRemote workWork from homeTrial periodWork visa$33.3 per hour
...Responsibilities To maintain the Vehicle, in line with specified Quality procedures. This will require manual work and sometimes working on powered up trains in a safe and controlled manner. To carry out such work in accordance with strict Health & Safety procedures as lay down...Hourly payLong term contractFull timeContract workWorldwideFlexible hoursNight shiftWeekend work$90k - $110k per year
...technology markets. Position Overview As a key member of our IT team, the IT Specialist manages the systems and services that power Fidus, blending frontline support with Azure, security, and AI enablement work. The role shares ownership of helpdesk operations with...Full timeContract workInternshipWork at officeShift workWeekend workAfternoon shift
Do you want to receive more vacancies?
Subscribe and receive similar vacancies to The power of the mirror. Be the first to apply!
